Free knee health score Knee Osteoarthritis Risk Assessment Knee Osteoarthritis Risk Assessment Please answer the following questions to assess your risk of knee osteoarthritis. Select the option that best describes your situation. 1. Are you over the age of 50? Yes No 2. Do you have a family history of osteoarthritis? Yes No 3. Do you experience frequent knee pain? 0 (Never) 1 2 3 4 5 (Always) 4. Are you overweight or obese? Yes No 5. Have you had a previous knee injury? Yes No 6. Do you smoke? Yes No 7. Do you frequently engage in high-impact activities? Yes No 8. Do you lead a sedentary lifestyle? Yes No 9. Do you feel stiffness in your knees after inactivity? 0 (Never) 1 2 3 4 5 (Always) 10. Do you experience swelling or redness around your knee? 0 (Never) 1 2 3 4 5 (Always) 11. Do you frequently kneel or lift heavy objects? Yes No 12. Do you use improper footwear? Yes No 13. Are you diagnosed with osteoporosis or low bone density? Yes No 14. Do you have muscle weakness around your knees? 0 (Never) 1 2 3 4 5 (Always) 15. Are you postmenopausal or have low estrogen levels (if applicable)? Yes No 16. Do you follow a diet low in essential nutrients (omega-3s, antioxidants, calcium)? Yes No 17. Do you have a history of inflammatory conditions (e.g., rheumatoid arthritis)? Yes No 18. Have you noticed grinding or cracking sounds in your knees? 0 (Never) 1 2 3 4 5 (Always) 19. Do you experience difficulty standing or walking for extended periods? Yes No 20. Do you experience difficulty bending or straightening your knee? 0 (Never) 1 2 3 4 5 (Always) Calculate Score
