The knee made simple….or…. if the knee were a car….anatomy, biomechanics and pathology
The knee can be understood most clearly when viewed as a precision mechanical system, similar to a car.
Running and the knee during marathon season: what the evidence says
Each foot strike during running transmits a ground reaction force of approximately 2–3 times body weight through the lower limb.
Meniscal Tear Treatment in the UK: Evidence-Based Options, Costs and When Surgery Is Necessary (2026 Definitive Guide)
Management ranges from structured rehabilitation to surgical repair or selective resection.
Patellofemoral Pain in London: Causes, Diagnosis and Evidence-Based Treatment (2026 Definitive Guide)
Patellofemoral pain, often called runner’s knee, is a common cause of anterior knee pain caused by irritation between the kneecap (patella) and the femur.
Children’s ACL Injury
Anterior cruciate ligament (ACL) injuries in children and adolescents have increased substantially across the UK and in the world over the past decade.
Cost of Knee Replacement in the UK: NHS vs Private, Implant Choices and Long-Term Value (2026 Definitive Guide)
Total knee replacement (TKR) remains one of the most successful operations in modern medicine.
How much does ACL surgery cost in the UK?
Anterior cruciate ligament (ACL) injury is one of the most significant knee injuries affecting athletes and active adults.
Knee PR: The Smart Way to Manage Knee Injuries in Sport
Whether you’re a weekend runner, a footballer on the pitch, or a racket-sport enthusiast, knee injuries can happen in a split second.
Padel Tennis Injuries: Protecting Your Knees on Court
Padel tennis is one of the fastest-growing sports worldwide.
How Can Running Injuries Be Prevented?
If you run, you’ve probably heard every “golden rule” going—don’t increase mileage too fast, stretch more, buy new shoes.
