The knee made simple….or…. if the knee were a car….anatomy, biomechanics and pathology
The knee can be understood most clearly when viewed as a precision mechanical system, similar to a car.
Running and the knee during marathon season: what the evidence says
Each foot strike during running transmits a ground reaction force of approximately 2–3 times body weight through the lower limb.
Meniscal Tear Treatment in the UK: Evidence-Based Options, Costs and When Surgery Is Necessary (2026 Definitive Guide)
Management ranges from structured rehabilitation to surgical repair or selective resection.
Patellofemoral Pain in London: Causes, Diagnosis and Evidence-Based Treatment (2026 Definitive Guide)
Patellofemoral pain, often called runner’s knee, is a common cause of anterior knee pain caused by irritation between the kneecap (patella) and the femur.
Knee PR: The Smart Way to Manage Knee Injuries in Sport
Whether you’re a weekend runner, a footballer on the pitch, or a racket-sport enthusiast, knee injuries can happen in a split second.
How Can Running Injuries Be Prevented?
If you run, you’ve probably heard every “golden rule” going—don’t increase mileage too fast, stretch more, buy new shoes.
How Serious Is Your Knee Injury? 7 Warning Signs You Shouldn’t Ignore
We often don’t think about our knees until they start hurting.
What does it mean if my knee is clicking or popping?
So, have you also noticed your knee making a click or popping sound whenever you walk, climb stairs, or bend down?
Why is My Knee Swollen and Painful?
Is your knee swollen? Is it painful as well? Have you wondered why?
ACL Injuries and Age: Teens vs. Adults vs. Over-40s
Knees are one of the most amazing parts of human body- they help you in walk, run, play sports, dance, and do so much more.
